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What Foods Contain Protein

When I drink it I have trouble falling asleep, waking up alot during the night(not to piss either just for no reason), then have trouble falling back to sleep when I do wake up, gives me really vivid dreams and I wake up with black around my eyes. Pretty much as bad a nights sleep as you can have. I only experience this with the shakes though, I can eat cottage cheese and get a good nights sleep. Does anyone know any good cook books that contain good foods for bulking and high protein?? Something that contains examples of foods for every meal of the day.