Food That Are Rich In Iron

Here is a list of several good, natural antivirals to help beat the flu and other infections, found at Natural News.  One that I will tell you about is my favorite, Vitamin D (Vitamin D3 capsules).  Research seems to show we can safely take 2,000 IU a day, even more for a short period of time to build up levels… but did you know that 15-20 minutes a day in the sun, 3 or 4 days a week, will give your body what it needs?  The Sunshine Vitamin!! No wonder people get sicker in the cold months!!  Get those Vitamin D levels up!  You can buy it even somewhere like Wal Mart, for not very much at all.  It is a natural antibiotic. Take them separately from your iron supplements…  they can interfere with each other, hindering absorption.  I usually take them about 4 hours apart from each other. Here are some good links to get you up to speed on Vitamin D… there are also blog posts I have written here on this site about it, just look under the health and flu categories.

http://www.naturalnews.com/Report_Anti-Viral_Remedies_Influenza_4.html

http://www.virginiahopkinstestkits.com/vitaminddose.html

http://timesofindia.indiatimes.com/life/health-fitness/health/Vitamin-D-is-natures-antibiotic/articleshow/5263795.cms

http://www.ehow.com/how_5343048_use-vitamin-flu-medicine.html

The following information can be found at the link below, and you may click the link to read in its full entirety.  It is definitely worth reading.  I have only listed some of the information in this post, but the whole article is very enlightening, and I recommend it. http://www.naturalnews.com/Report_Anti-Viral_Remedies_Influenza_0.html

(Natural News)

AVOID THE ANTACIDS DURING A PANDEMIC:

Antacid drugs like Prilosec, Nexium and Prevacid
http://www.naturalnews.com/Report_Anti-Viral_Remedies_Influenza_4.html
In a pandemic, use of these popular antacid drugs can actually lead to your death. How? A study published in the Journal of the American Medical Association (JAMA) concludes that these PPI drugs significantly increase the risk of deadly pneumonia.

Read the full story here: http://www.naturalnews.com/026361_d…

These acid-suppressing medications, it turns out, are linked to a 30 percent increase in the risk of acquired pneumonia. And if you’re suffering from something like the swine flu, pneumonia is the most common cause of death. It’s the secondary bacterial infections, after all, that killed most people in 1918, and that’s what’s likely to cause the greatest number of fatalities in the next great pandemic as well.

If you want to protect yourself from influenza, avoid taking antacid drugs (including over-the-counter antacids).

Special Report from Natural News

“(NaturalNews) This is a special report the FDA doesn’t want you to read. In fact, this is the story that the corporate “leaders” of the natural health products industry don’t want you to read, either. Why? Because they’ve all been hijacked by Big Pharma interests, and they no longer represent real natural medicine like the kind revealed in this story. Read more about this consumer betrayal by the natural products industry leaders here: http://www.naturalnews.com/026215.html

When it comes to H1N1 influenza (Swine Flu), all the “authority” institutions in America agree on one thing: Keep the American people ignorant! Don’t allow people to learn the truth about the anti-viral properties of herbs, superfoods and dietary supplements.

Knowledge is a dangerous thing. It gives people options. It allows people to be independent from the government and independent from the medical system. It gives people control over their own lives, and in a police state society that seeks to dominate the health decisions of every citizen (http://www.naturalnews.com/026305.html), giving people control over their own lives simply cannot be tolerated.

That’s why this article will be blasted as “irresponsible” by health authorities. It will be portrayed as “dangerous” by pharmaceutical pushers. If the FDA could ban this website, this article would be precisely the kind of content they would target for censorship.

And what’s so dangerous about this article? It dares to advocate specific anti-viral products as protection against the H1N1 swine flu.

Big Pharma Profits

Knowledge of natural anti-viral products is, of course, a huge threat to the profits of Big Pharma — an industry that just received a whopping one billion dollars to make useless swine flu vaccines (http://www.usatoday.com/news/health…).

When I say “useless,” I mean that quite seriously. Vaccines are only useful against the specific viral strain that was available at the time of their manufacture. But influenza viruses mutate quickly, and as the WHO has already said, the real concern with H1N1 swine flu is that it will combine with seasonal flu in the Fall, creating a new, deadly strain that will of course be immune to all available vaccines.

Antiviral herbs suffer from no such limitations. Because they contain literally thousands of different medicinal compounds, they are able to attack viruses with a full spectrum of synergistic natural medicines. Thus, even mutating viruses find themselves unable to escape the multifaceted medicinal cocktail of antiviral plants.

That’s why this special report lists the top five anti-viral products I currently recommend. I have no financial relationships with any of these companies, nor do I earn any profits from the sale of these products. These are 100% independent recommendations offered under the Free Speech protections of the United States Constitution. I will not remove this article, and I will not be intimidated by health authorities wishing to see this information censored. The People have a right to know about natural medicine, and NaturalNews will continue to bring you this information regardless of the false authorities who attempt to deny the People the right to know this kind of information.

Top Five Antivirals:

Super ViraGon – a potent combination of garlic, olive leaf extract (a powerful anti-viral!), onion, ginger, zinc and other nutrients.
It’s available from www.BaselineNutritionals.com

The PowerImmune anti-viral tincture offered by Fitura (www.Fitura.com) combines organic Echinacea, Cat’s Claw, Shiitake Mushroom, Olive Leaf and many other ingredients (all organic).

Lomatium Dissectum - This product is the “secret” anti-influenza herb that very few people know about, even in the natural health industry. The root of the Lomatium is perhaps Mother Nature’s “perfect” anti-influenza herb because its anti-viral action is combined with a respiratory clearing action that’s especially useful for dealing with the secondary infections caused by many strains of influenza.

The indigenous American Indians grew Lomatium and used it as medicine. If you live in the American Southwest (or other dry, hot climates), you can probably grow this medicine, too. It might be one of the best investments you can make in your own health defense, because herbs that are growing in your yard are always more potent than herbs found in bottles.

If you can’t grow it, of course, you’ll need to buy it. Nature’s Answer has a 1-ounce tincture that’s available at Vitacost.com (http://www.vitacost.com/Natures-Ans…).

HerbPharm Virattack Compound – Speaking of Lomatium, HerbPharm offers an herbal tincture that combines it with St. John’s Wort (also a powerful anti-viral), lemon balm, olive leaf and other powerful anti-viral herbs.

This is a superb combination. It’s really, really powerful in defending against influenza infections. Vitacost offers it at nearly half off the retail price (http://www.vitacost.com/Herb-Pharm-…).

Olive Leaf Extract – One taste of real olive leaf extract and you’ll be convinced: This is powerful stuff! The best-known phytochemical in olive leaves is oleuropein, a very potent antimicrobial medicine that also has natural anti-viral properties.  Your best value on a standardized extract, in supplement form, is the NSI brand from VitaCost (http://www.vitacost.com/NSI-Olive-L…).

Natural Anti-Virals

Now let’s get to the good news. The good news is that natural medicine can save your life. If a pandemic strikes, Tamiflu supplies will be tightly controlled. Unless you’re an emergency worker or a health care worker, your chances of ever being given Tamiflu are rather slim. Vaccines, of course, will be utterly useless once the influenza virus mutates, so even receiving a vaccine shot offers no protection other than what’s available through the placebo effect.

This leaves natural medicine and the world of anti-viral plants.

Due to the mass brainwashing of the public by pro-Pharma health authorities, most people have no awareness whatsoever of the fact that plants manufacture their own anti-viral medicines.

In fact, there’s no such thing as a plant that does not contain anti-viral medicine. EVERY plant on our planet manufactures at least one anti-viral medicine in its own cells.

Did you ever wonder why? It’s because plants are under constant attack by viruses, too. And if they don’t create their own internal mechanisms for dealing with viruses, they will not survive.

This is especially true with plant roots, which are immersed in soil that’s rich with both bacteria and viruses. If those roots do not possess anti-viral and anti-bacterial defenses, they will quickly be consumed and destroyed, killing the plant.

Thus, in virtually all plants, the manufacture of anti-viral medicines is the most natural thing in the world. It happens from day one of the plant sprouting, and it continues through the entire life of the plant.

Simply eating grass (or better yet, juicing grass) is, all by itself, an empowered act of medical self treatment. Grass contains anti-viral compounds, chlorophyll, vitamins, minerals and hundreds of other health-enhancing phytochemicals. (Don’t juice grass treated with pesticides, obviously.)

There are other plants, of course, with far greater anti-viral potential than grass. I merely mention this to point out the utter simplicity of finding and consuming anti-viral medicine: If you have a lawn, you have a pharmacy in your yard! (Even better if you have dandelions and other “weeds.”)

Wild foods offer the strongest anti-viral medicine. That’s a whole different area of expertise, of course, and if you want to learn more about wild foods, I have two sources to suggest:

• Peter Ragnar – www.RoaringLionPublishing.com

• Daniel Vitalis – www.Surthrival.com (his website is currently sparse, but look for upcoming announcements on seminars and teleconference events from Daniel Vitalis…)

In addition to the top five I’ve already mentioned here, there are other antiviral products and nutrients worth mentioning:

• Nascent Iodine – (www.IntegratedHealth.com) – Offers additional protection against infectious disease while supporting your thyroid gland.

• Amazon Herbs – The Amazon Herb Company’s numerous products from the Amazon rainforest are also, in their own ways, powerful anti-virals. Even their Zamu juice is a good choice (as it contains Sangre de Drago) for protection against infectious disease. Cat’s Claw (Una de Gato) is also a powerful antiviral, and it’s available in numerous Amazon Herb products.

• Probiotics – Virtually all probiotics will boost your defenses against infectious disease. Scientific research has even shown that probiotics directly reduce the risk of contracting H1N1 swine flu. You can find probiotics at your local health food store. Read more here: http://www.naturalnews.com/026265.html

• Wildcrafted oregano oil – (www.P-73.com) or (http://www.vitacost.com/productResu…) – This is a phenomenal wildcrafted oil with too many health benefits to mention here. It’s extremely useful as a first aid product, too, and can help your body heal more quickly. (It’s also known to be very useful for topically treating spider bites and insect bites.)

A related product, also available from Vitacost.com, is called OregaRESP (http://www.vitacost.com/North-Ameri…), which is an extremely potent encapsulated form of oregano oil. (Just open this bottle and inhale, you’ll be floored!)

http://www.naturalnews.com/Report_Anti-Viral_Remedies_Influenza_3.html

CONCH (pronounced 'konk') is a common name for certain large marine snails. Conch meat has a mild, sweet clam-like flavor, and the sliced dried conch meat is exceptionally delicious in soups.  The meat will taste like abalone after it has been cooked for a long period of time.

DRIED SCALLOPS or Conpoy is a type of dried seafood product made from the adductor muscle of scallops Conpoy is a loanword from the Cantonese pronunciation of gonbui (乾貝, Cantonese: gon1bui³; Mandarin: gān bèi ; Hakka:gorn boy), which literally means "dried shell(fish)".Its taste is rich and umami due to its high content of various free amino acids, such as glycine, alanine, and glutamic acid. It is also rich in nucleic acids such as inosinic acid, amino acid byproducts such as taurine, and minerals, such as calcium and zinc.

 MONKEY HEAD MUSHROOM is called hóu tóu gū.in Chinese, in Japanese it is called yamabushitake and in Vietnamese it is called nấm đầu khỉ.  In traditional Chinese medicine this mushroom has long been considered a medicinal mushroom and a study on rats in 2005 showed that some compounds in the mushroom, like threitol, D-arabinitol, and palmitic acid may have antioxidant effects, may regulate blood lipid levels and may reduce blood glucose levels. 


DRIED SHITAKE MUSHROOMS  have a wonderful smoky flavor and a meaty texture. They are one of the most culinarily versatile mushrooms for their economical price.Shiitake are not only a delicious addition to just about any recipe, they are also a healthy one. These mushrooms are not only a source of high quality protein because they contain all essential amino acids, but shiitake also are a good source of minerals and vitamins. Having high fiber and few calories makes these mushrooms a close to perfect food! All these dietary attributes are part of the reason the shiitake mushrooms has long been a symbol of longevity in China. In fact, a growing body of evidence show that the health benefits of eating shiitake do not end at the mushroom's nutritional benefits.


STRAW MUSHROOM gets its name from being cultivated on straw that has been used on a paddy. They are also known as paddy-straw mushrooms and grass mushrooms Straw mushrooms are cold in nature and is especially good for summer, they clears Heat, benefits "Yin" energy and promotes the production of body fluid. They contain protein, fat, iron, zinc, various amino acids and large amount of vitamin C. They have healing function for hypertension patients and those with high blood cholesterol level. They have been used as an auxiliary treatment for cancer and diabetes patients.


WOLFBERRY is the most commonly used English name, while gǒuqǐ (枸杞) is the Chinese name,  has been used in China for thousand of years.  Wolfberry was considered as Yin and its health benefits, include strengthening the eyes, liver and kidney and nourishing the blood. Chinese people have been using wolfberry to make tea, soup, stew and wine or chewed them like raisins.


YUK CHUK akaYu Zhu (Solomon's Seal Rhizome, Polygonatum) nourishes Lung and Stomach Yin, Moistens Dryness, Treats dry cough, dry throat, irritability, and thirst. Also for cough with scanty, sticky sputum or chronic respiratory disorders with a consumptive cough.

The above ingredients are used to make a pot of nutritional soup.